{"product_id":"9780008696269","title":"The Shadow Work Journal","description":"\u003ch3\u003eAuthor: Keila Shaheen\u003c\/h3\u003e\u003ch4\u003eCognitive behavioural therapy\u003c\/h4\u003e\u003ch5\u003ePublished on 18 January 2024 by HarperCollins Publishers (HQ) in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 272 pages\u003cbr\u003e154 x 233 x 20mm | 300g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003eEmbark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.\u003c\/p\u003e\u003cp\u003e  Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation?\u003c\/p\u003e\u003cp\u003e  The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.\u003c\/p\u003e\u003cp\u003e Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.\u003c\/p\u003e\u003cp\u003e Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.\u003c\/p\u003e\u003cp\u003e Benefits of Shadow Work:\u003c\/p\u003e\u003cp\u003e  · Improved interactions with others\u003c\/p\u003e\u003cp\u003e · Heal generational trauma\u003c\/p\u003e\u003cp\u003e · Become “un-stuck”\u003c\/p\u003e\u003cp\u003e · Set personal boundaries\u003c\/p\u003e\u003cp\u003e · Build compassion for yourself and those around you\u003c\/p\u003e\u003cp\u003e · Gain greater awareness and clarity of the world around you\u003c\/p\u003e","brand":"Keila Shaheen","offers":[{"title":"Default Title","offer_id":57536857407871,"sku":"9780008696269","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2132\/2623\/files\/9780008696269.jpg?v=1778844995","url":"https:\/\/berwynbookshop.co.uk\/products\/9780008696269","provider":"The Berwyn Bookshop","version":"1.0","type":"link"}