{"product_id":"9781837991365","title":"Self-Care for Every Day Journal : Simple Tips and Guided Exercises to Help You Feel Your Best","description":"\u003ch3\u003eAuthor: Summersdale Publishers\u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 8 January 2026 by Summersdale Publishers (Vie) in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 160 pages\u003cbr\u003e210 x 149 x 14mm | 320g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003eReplenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every dayDespite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs.\u003c\/p\u003e\u003cp\u003eThere's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.\u003c\/p\u003e\u003cp\u003eWithin this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine. Inside you will find: · A raft of activities to nourish your mind, body and soul  · Practical tips on how to fit well-being exercises into a busy schedule  · A safe place for you to document your thoughts and progress  · Encouraging quotes and affirmations to inspire positivity and brighten your dayYour self-care journey starts here.\u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":57536842989951,"sku":"9781837991365","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2132\/2623\/files\/9781837991365.jpg?v=1778844807","url":"https:\/\/berwynbookshop.co.uk\/products\/9781837991365","provider":"The Berwyn Bookshop","version":"1.0","type":"link"}