{"product_id":"9781837994724","title":"The Well-Being Activity Book : Soothing Puzzles to Help You Feel Restored","description":"\u003ch3\u003eAuthor: Anna Barnes\u003c\/h3\u003e\u003ch4\u003ePopular psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 9 January 2025 by Summersdale Publishers (Vie) in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 160 pages, 38\u003cbr\u003e210 x 150 x 15mm | 322g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003eTake a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pagesThere's nothing like a bit of 'me-time' to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.\u003c\/p\u003e\u003cp\u003eGuiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including: - Soothing colouring pages and dot-to-dots- Puzzles with calming themes, such as word searches and crosswords - Gentle brainteasers such as sudoku, word ladders and word wheels- Breathing exercises to help you focus on the present momentIf you're looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.\u003c\/p\u003e","brand":"Anna Barnes","offers":[{"title":"Default Title","offer_id":57536861667711,"sku":"9781837994724","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2132\/2623\/files\/9781837994724.jpg?v=1778845033","url":"https:\/\/berwynbookshop.co.uk\/products\/9781837994724","provider":"The Berwyn Bookshop","version":"1.0","type":"link"}